______________________________ (.) _____________________________ BIOSYNERGY COMES FROM :
- Bio = Life
- SYNERGY = Which acts with; who accompanies
Biosynergy is a group of relaxation techniques offered by experts in relaxation, members of Synerme organization and trained exclusively by the "Institut pratique de créativité et de relaxation" : ISTOR.
Only the certified experts have the right to use this term which is a trademark. Several schools created by experts trained in biosynergy gave rise to a new method : "BIOSYNERGETIC" which is also a trade mark.
BIOSYNERGY is a teaching of the greater well-being,
- which causes in us the awakening of the forces of Life,
- which proposes each one a path towards greater
Consciousness, Creativity and Joy.
- based on: relaxation, the Vittoz method,
breathing and yoga.
Based on simple common sense techniques, it quickly becomes
an ART OF LIVING
The BIOSYNERGY makes it possible to learn:
- - to face the daily stresses
- - to eliminate, then to avoid physical, emotional and mental tensions
- - to live the present, " here and now "
- - to relax.
- - to have better self-knowledge
- - to be well in your body
- - to trust others
- - to overcome anxiety
- - to develop capacity of concentration;
- " attention without tension "
- - to develop memory.
- - To have a more positive fundamental attitude towards the Life.
- - to develop creativity : TO FULFILL ONESELF.
Who can benefits from BIOSYNERGY ?
Each and everyone can take interest in this teaching as it makes possible to effectively face the stresses of the everyday life.
" Nothing in the past can be changed. Remorse is not useless. Only lessons are to be kept from the past with the will to improve in the future. "
Tools used in BIOSYNERGY :
The choice of a combination of these elements varies from one individual to another, but always relates to all the aspects of personality, (physiological, emotional and mental), aiming at their harmonization.
______________________________ (.) _____________________________ ______________________ DYNAMIC AND CREATIVE RELAXATION
The deep relief obtain by relaxation makes it possible one to recover one's energies, to revitalize one's nervous system and all its functions.
Several themes are offered:
- some call upon imagination, creative thought, the mental image (transformation of the self image through the " awaken sleep " this state of deep relaxation while aware is sometime called " Alpha state ").
- others favor feeling.
______________________ METHOD VITTOZ
This method aims at restoring cerebral control while developing:
- receptivity, feelings,
- concentration (" attention without tension ") by giving back each one the control of their conscious brain.
Awareness promotes consciousness to be present with the world. To rehabilitate attachments with the present, dissipates cerebral vagrancy, obsessions and anxiety.
It is psycho-sensory rehabilitation.
Cerebral control gives us back a hold on ideas, impressions or feelings
who are then controlled by the reason, the judgement, the will.
To breathe, it is to live.
Breathing revitalizes the body, calms the emotions and brings great mental clarity.
The prana is the element : air which catalizes. It is a subtle energy which acts like yeast in flour to raise the bread.
______________________ YOGA, LINK GESTURE - BREATH
The passage of reflex breathing to conscious breathing, associated
with some postures specifically adapted to the individual, supports controls
emotional and organic.
A coordination of the movement and breath will bring harmony
and wellbeing that very human seeks.
BIOSYNTHESIS : 7 steps to live again
If you decide to learn this method, you will follow a 7 step program, whose progression was specifically studied to make it possible for each one to go from surviving to striving, and to mobilize energies towards self-realization and greater comfort.
Those few sessions will help you to relax and to increase your self-knowledge.
Find confidence, hope, freedom...
The difference with Sophrology, the subject remains conscious, even when relaxed. He stays Master and actor of his own progression. The teachings give him tools for biosynergic relaxation, which he will later be able to freely enact without depending on its teachings.
The tools best adapted to the person are selected according to her personality, of her morphopsychology, blood group, temperament and character.
The contents of a session are structured, personalized, and established according to a topic to live and to experiment.
It is the personal investment of the pupil, the " creative one ", who authorizes the progression of the method.
To help this progression, some very simple exercises are proposed between the meetings. When a topic is suitably tested, it becomes a kind of support for the following topics.
There is nothing you can't do, there is only things you don't learn to do... BIBLIOGRAPHY
RELAXATION ET CREATIVITE, VOTRE BIOSYNERGIE
Janine et Yves Ropars
Les éditions d'ISTOR et AU SIGNAL
La Mutation de la Tortue
Editions de VERLAQUE/S.F.E.R.E
Le stress de la vie
Hans SELYE, Gallimard - 1975
Traitement des psychonévroses par la rééducation du contrôle cérébral
Roger VITTOZ, Baillière - 1981
Angoisse ou contrôle ? Notes et pensées
Roger VITTOZ, Levain - 1976
Une histoire vécue du Vittoz, Clé pour la prison d'Henriette Melling
Louise Bron-Velay, TEQUY -1984
For more information : Pierre LASSALLE 56, rue de la Porte 29200 BREST FRANCE Tél et Fax : 33 2 98 05 25 50 E m a i l (Pierre LASSALLE) Special thankings to François and Emily for their french page translation François & Emily E m a i l